Sleepy Lambs Baby Sleep Academy
Watch the intro
Baby Sleep Basics
Starting at the beginning is the best place to start. Learn about the essentials of sleep to set you off with the best foundations!
The right sleep environment is crucial for good sleep. Learn what you can do to ensure your baby has the ideal environment for great sleep!
Nutrition & Sleep for Babies
Good nutrition has a big impact on healthy sleep. Your baby definitely won’t sleep when hungry. Learn more!
Tips for Sleep Success
If you are keen for your baby to sleep better, these tips are essential to your success!
Common Medical Causes of Sleep Challenges
There are several medical causes of sleep challenges. It’s important to address any medical causes first.
Emotional Wellness and Sleep
Babies & Crying
Babies cry. It’s their way to communicate. What does the crying mean? Is crying bad? Learn about tears and crying.
Communication is vital to your relationship with your baby. Learn the importance of communication in relation to sleep.
Your baby was born with her temperament and it has a big impact on how she sleeps and reacts to everything in her world.
Separation anxiety can have a big impact on sleep. Learn how to reduce separation anxiety to minimise the impact.
Let’s Sleep, Baby!
Snapshot – Module 3
Module 3 puts the first two modules together and gives you the tools to help your baby take the next step to better sleep.
Better Sleep – NO Sleep Training!
Create your own sleep plan with gentle methods to help your baby sleep better!
Better Sleep – Sleep “Training” Options
Create your own sleep plan with several sleep training options to choose from.
Reflux is a leading cause of sleep challenges. If you have a baby who is struggling with sleep, this is worth a watch, even if they don’t throw up often. Silent reflux can have a significant impact on sleep and often goes undiagnosed.
Nap transitions occur regularly in your baby’s first year. Learn more about the nap transitions for your baby in their first year and how to make them as easy as possible.
Moving Your Baby To Their Own Room
Ready to move your baby to their own room? Watch this lesson first!
Sleep & Illness
When your little one is sick, it’s hard for them to sleep. Learn exactly what you should be doing when your baby is under the weather.
Will your baby be sharing a room with a sibling? Learn how to make room-sharing a success!
4-Month Sleep Regression
Have you heard about the “4-month sleep regression”? Going through it? This lesson is for you!
Developmental Milestones & Sleep
Developmental milestones can impact sleep. Learn more about what to expect and when.
Plane Travel & Sleep
Going on holiday? Worried about time changes? How about plane travel? Learn how to remove the stress when you travel with your baby.
Constant Night Feeding or Waking
Is your baby truly hungry or feeding out of habit? Learn how to tell the difference as well as a tear-free way to break the habit.
Does your baby need help to fall asleep? Do they rely on you or something else and you’re looking to make a change? Learn more about sleep associations.
Nightmares & Night Terrors
Worried about nightmares or night terrors? Learn how to tell the difference and what you can do.
Transitioning From Co-Sleeping
Have you been co-sleeping and you’re looking to transition your baby into their own cot? Learn how to make the transition smooth.
Is your baby waking early in the morning? Learn a few options to help your baby sleep later.
Sleep in the Winter
Brrrrrr! Worried your baby will be too cold when the sleep? Learn about sleep in the winter.
Spring is here! The clocks are moving forward. Learn have to avoid sleep challenges associated with the change.
Sleep & The Holiday Season
Happy Holidays! The holiday season is a common time for sleep regressions. It’s a busy time, filled with excitement, travel, guests, and parties. Learn how to avoid the regressions that commonly occur over the holiday season.
Maternity & Adult Sleep
Struggling with your own sleep? Learn the tips to help YOU sleep better! It’s important!
Returning to Work
Heading back to work? Learn how you can minimise any sleep regressions & prioritise sleep at childcare.