Are you expecting a baby and want to learn all about sleep? Do you have a newborn and are struggling with the lack of Zzzzzzzzz’s? The Sleepy Lambs Newborn Sleep Academy will give you the tools to help your little one sleep better and get started on a path to great sleep from day 1. If you’re worried about “sleep training” or leaving your baby to cry, don’t worry! This program focuses on gentle and holistic methods to help your baby sleep better, and you never need to leave your baby to cry. Join us! You won’t regret it!
Newborn Sleep Basics
Did you know that the basics of sleep can be very counter-intuitive? You’re going to be an expert by the end, learning to navigate through all of the confusing and conflicting information you may have heard.
The right sleep environment is important. Learn tips to ensure your newborn is comfortable and print off your sleep environment checklist.
Nutrition & Sleep
Nutrition is so important for your newborn. Learn more about feeding and the impact on sleep.
Tips for Sleep Success
If you’re ready for better sleep, these tips for sleep success will help you reach your goal.
Could it be Medical?
There are many medical challenges that can affect sleep. Have a look at common possibilities.
Learn all about your newborn’s crying and what to listen for. Don’t worry, there’s no suggestion to leave your newborn to cry.
The Challenge is Real
Post-natal/post-partum depression affects so many mothers and is exacerbated by sleep-deprivation. Learn more.
Tools For Better Sleep
The 4th Trimester
Learn about the 4th Trimester, the first 3-4 months of life outside the womb for your newborn.
Let’s Go! Time to Sleep!
Let’s put all the tools you’ve learned so far, together! Let’s create your sleep plan and get some sleep!
Newborns should nap frequently, but they may not nap for long. Learn what to expect with naps and a few tips on how to lengthen them if they’re on the short side.
Colic & PURPLE Crying
If you have a baby who is struggling with colic, it’s incredibly frustrating and exhausting. Learn more on what you can do to make it easier in this lesson.
Reflux, Silent Reflux, CMPI
If your baby is struggling with sleep and seems unsettled, the problem could be reflux.
Is your little one sick? It’s horrible when they get a cold or virus. It inevitably affects sleep. Learn how you can help!
Room Sharing – Siblings
Will your newborn be sharing a room with a sibling? Learn how to make the room-sharing go smoothly.
4-Month Sleep Regression
Ahhhh, the dreaded 4-month sleep regression. Learn more how to minimise the impact.
Teething. It’s a nightmare for some babies and not so much for others. Learn how you can deal regressions due to teething.
Learn about developmental milestones in the first few months and how you can minimise the impact on sleep.
Ready to travel? You may be worried about time zones or plane travel with your newborn but don’t fret! Travelling with a newborn isn’t all that bad!
Brrr! It’s getting cold! Will your newborn be warm enough? What should she wear? Is she too hot?
Learn the tips to keep your newborn warm enough in this lesson.
The Holiday Season
It’s the holiday season and your newborn is the star of the show! Learn how to help your newborn sleep well through all of the excitement and chaos of the holidays!
Maternity & Adult Sleep
Struggling with your own sleep? Learn the tips to help YOU sleep better! It’s important!
Expecting a New Baby?
Congratulations! If you’re expecting a new baby, it can be an exciting but stressful time. Learn how to help your older child(ren) prepare and how to minimise the chance of any sleep regressions.