Sleep for Toddlers & Young ChildrenYour little one CAN love to sleep!
Watch the intro!
We’re building the basis of great sleep here! A great house is built on a great foundation and a solid foundation is essential for great sleep!
The right sleep environment is part of a great sleep foundation. Learn the best tips to help your little one sleep better.
Schedules & Routines
The right schedule is a key component to great sleep and can be enough to resolve many sleep challenges. Learn more!
Nutrition & Sleep
Nutrition and good sleep go hand-in-hand. Your little one is probably very busy and burning energy like crazy. Help ensure sleep challenges aren’t caused by hunger.
Tips for Sleep Success
If you are looking for better sleep, it’s more than just technique and schedule. It’s important to be ready to make changes AND follow these tips for success.
Common Medical Causes of Sleep Challenges
There are many medical causes of sleep challenges. It’s important to address any medical causes of sleep challenges. Solving the cause of the sleep challenge is THE KEY to sleep success.
Emotional Wellness & Sleep
Oh no! Crying!
Babies and toddlers can cry. Sometimes they cry A. LOT. Not every cry means the same thing. Learn more about tears and sleep.
Communication can make such a difference to implementing changes and sleep. Learn more.
Separation anxiety can have a very strong impact on sleep and behaviour throughout the toddler and pre-school years.
Special Time can make an enormous difference to separation anxiety, challenge behaviour and sleep challenges. Start today and continue through the teenage years!
Is your little one patient? Probably not. Learn how to gently increase patience levels and the impact on sleep.
Let’s Sleep, Baby!
Snapshot – Module 3
Help your child learn to sleep better in a way that works with your parenting preferences and their temperament.
Better Sleep – NO Sleep Training!
Interested in better sleep but not traditional sleep training? Great! This lesson is for you! Create your own sleep plan and get started!
Sleep “Training” Options
Looking for quicker results? These techniques are highly effective, especially when all the foundations are in place from module 1 & 2.
If naps are a struggle, this lesson is for you. Naps can be a struggle because your busy little one isn’t always interested in sleeping when they need it. Learn how to help your little one nap better!
Goodbye, Bedtime Battles
Bedtime battles are the worst. Your patience is at its lowest and your child’s persistence is highest. Not a great combo! Learn how to say goodbye to bedtime battles.
Not Staying in Bed?
If your child is not keen on staying in bed, learn how to tackle one of the most challenging and most common sleep challenges.
Sleep & Illness
Coughs, colds, viruses, ear infections and more can have a massive impact on sleep. Learn how to avoid a regression as a result of illness.
Developmental Milestones & Sleep
There are so many milestones and they often come with sleep regressions. Learn more about the regressions and how to avoid them!
Need support on room sharing? Whether it’s new or you want to understand how it impacts on sleep. Learn more in this lesson.
Teething. UGH! It can have such a huge impact on sleep and some of those teeth can take FOREVER to come in.
Plane Travel & Sleep
Heading on holiday? Learn how to avoid regressions that are common with travel.
Constant Night Feeding or Waking
Dealing with frequent night wakings or feedings? Learn how to break the habit, gently.
Does your little one need help to fall asleep? It may be the cause of sleep struggles.
Nightmares & Night Terrors
Nightmares and night terrors are completely different and have different solutions. Learn more!
Transitioning From Co-Sleeping
Ready to make a change, learn more how to help it go as smoothly as possible.
If your little one getting up at “o’dark hundred?” If so, learn techniques on what the cause can be and how to fix it.
How to avoid sleep challenges when the clocks go back in the autumn and avoid extra early mornings.
Spring is here! The clocks are moving forward. Learn have to avoid sleep challenges associated with the change.
Sleep & The Holiday Season
The holiday season is a common time for sleep regressions. It’s a busy time, filled with excitement, travel, guests, and parties. Learn how to avoid the regressions that commonly occur over the holiday season.
Maternity & Adult Sleep
Struggling with your own sleep? Learn the tips to help YOU sleep better! It’s important!
Returning to Work
Heading back to work? Learn how you can minimise any sleep regressions & prioritise sleep at childcare.